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2
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Carrots cut like flowers
Make Carrot Juice:
1. Wash fresh, whole carrots. Trim off the ends.
2. Following instructions for your model, push carrots through juicer, catching
juice in cup as directed.
3. Clean pulp from strainer as you go along, if necessary.
4. Drink juice immediately or within a few days. Carrot juice does not keep for
long and tastes best when fresh.
Best carrot for juicing or eating raw? - almost any but a variety called Neptun is an
excellent long season 'Flakee' type carrot with large conical roots up to 12in/30cm
long, with an intense orange colour and are particularly sweet for their type.
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China
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3
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Carrots
Carrot Burgers:
Ingredients (18 servings)
10 Carrots, peeled and cut into chunks; 2 tablespoons Oil; 3 Garlic
cloves, minced; 3 Onions, cut into chunks; 2 Celery stalks, diced;
2 Green peppers, diced; 5 tablespoons Tamari; 1/2 teaspoon Garlic powder;
1/2 teaspoon Basil; 1/2 ts Paprika; 1/2 ts Oregano;
1/2 ts Parsley; 1/2 c Tahini; 3 tb Peanut butter; 2 tb Cashew butter (opt);
1/2 c Wheat germ, bran or flour (opt)
Method
Place the carrots in a medium-sized saucepan containing 3 or 4 inches
of water; steam over medium heat for 15 minutes, till soft. Drain and mash well
using a potato masher.
In a large skillet, heat the oil over medium heat; add the diced garlic, onions,
celery, and peppers; sauté for 7 minutes. Add the tamari, basil, garlic powder,
parsley, and oregano; sauté for 2 minutes more, until vegetables are soft.
In a large bowl, combine the carrots, sautéed vegetables, tahini and peanut
butter. Season to taste. If the batter is too wet, add the wheat germ to make
it hold together.
Preheat oven to 350. Form the mixture into patties, and place on an oiled cookie sheet.
Bake for 10 to 12 minutes, until golden on top. Turn and bake on the other side
until golden brown.
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China
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4
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Cube Carrots
Carrot Souffle:
INGREDIENTS:
2 pounds carrots, cut in chunks
1/2 cup butter
2 eggs, beaten
3 tablespoons flour
1 teaspoon baking powder
3/4 cup granulated sugar
1/8 teaspoon pinch cinnamon
PREPARATION:
Cook carrots in boiling salted water until tender, about 20 to 25 minutes;
drain well and mash. Combine mashed carrots with remaining ingredients;
pour into a buttered, 2-quart soufflé dish. Bake at 400° for 15 minutes.
Reduce heat to 350° and bake 45 minutes longer.
Serves 8.
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China
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